Found the ability to successfully maintain your excess fat through the holidays, or even lost a number of pounds? If so, congratulations! If you have gotten off track over the last month or two, now could be the time to be back on track by placing your nutrition first.

Here’s steps to make: Keep only health- promoting foods. Clean your cupboards and pantry of each item that are not advocated choices for the Take Shape For Life Plan or(for those successful maintainers) that provide empty calories. Do away with all of the excess baked goods, increased calorie finger meals, etc which will be surplus from holiday parties. Store your fridge and pantry with only health- promoting items—lean meats, fresh/frozen or canned vegetables as recommended for use on the 5 & 1 Take Shape for Life Plan
; add fresh/frozen fruits, whole grain products, and low- fat dairy products to your shopping list and cupboard for those currently following the transition/maintenance phases.

Planning your environment for success is the key to staying with your goals. Here’s to a fresh re- commitment of all your fitness objectives!

If you’ve neglected your workouts over the holidays, don’t expect to resume them at full force. Unfortunately, it takes much less time to lose aerobic capacity or strength than it does to gain it. Exercise physiologists call this loss of fitness “detraining. ” How rapidly you detrain depends largely on genetics and on your level of fitness; interestingly, the fitter you are, the faster you are likely to detrain.

Using Medifast and following the 5 & 1 Take Shape for Life BeSlim Plan you can expect to lose 2-5 pounds a week. Each Medifast suppliment contains only 100 calories.

In general, you can expect to lose 5 percent of your aerobic capacity after one week of inactivity, 15 percent after two weeks, and up to 25 percent after three weeks. If you have managed to get in at least one workout per week, chances are you’ve maintained your previous fitness level. Begin slowly, because haven’t worked out for over a month. And no problem- you’ll be back fit in no time!

Now’s the time when preparing for thinking ahead to the New Year. So what will you improve? How will you transform? What will you start? If you’re interested in making real changes toward a greatly improved diet and lifestyle, begin by evaluating your goals. Are they sensible? Are they doable? Is it possible put them in a time frame? It’s wonderful to begin the New Year with new changes ahead. Make absolutely certain that your goals are feasible, so you can see real success.

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