Diets, especially those that concentrate on weight loss, often focus on what to eat. But fluids are a major part of any sound, balanced diet as well. Runners recognize this well, but the same guidelines hold true to anyone interested in optimum health.So don’t make these diet mistakes

About 60% of the human body is water, muscle tissue almost 70%. An enormous range of biochemical responses inside cells and out require water. Add these facts together and it’s clear that water is essential. No surprise, there. But what might be is how easy it is to have a shortfall.

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To rely on your body to “tell” you, you want water because you’re thirsty is not enough. After only a 3% weight loss from water deprivation your body temperature will start to raise, the heart rate will increase and decreased motor performance sets in.

Your body can lose about 2-3 liters of water a day, even when you are at rest, and that’s in a cool enviroment.

What About Sports Drinks?

But many so-called sports drinks are chock full of sugar. A little bit of simple sugar isn’t bad. It can even be positive. But a bottle of sports drink that is really just soda without the bubbles isn’t assistive. Keep that type to a minimum.

Fruit juices can be an good way of getting essential fluid. But keep in mind that drinks with carbs slow the body’s rate of absorption of water. Here too, the total of sugar needs to be monitored.

Caffeine and Alcohol.

Similarly, alcohol in moderate amounts is beneficial. Red wine has antioxidants. Even beer is healthy, since some of the health effects are due to alcohol alone and hops are good for you. But they do tend also to dehydrate. They’re not a alternative for the total water called for daily.

Your body require several types of nutrients all day long.proteins for your diet, fats, carbohydrates, vitamins and minerals. Water happens to an important part of them. So don’t forget about the liquid nutrient.

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